Nutrient Comparison: Mori-nu soft silken tofu VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Mori-nu soft silken tofu versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mori-nu soft silken tofu vs Cauliflower:
- 14 ounces of Mori-nu soft silken tofu have 2 times more Vitamin B1 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 16.7 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, soft.
- 14 ounces of Mori-nu soft silken tofu have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Mori-nu silken tofu, soft as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mori-nu soft silken tofu vs Cauliflower:
- 14 ounces of Mori-nu soft silken tofu have 1.4 times more Calcium, 5.3 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus and 1.9 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.7 times more Potassium and 6 times more Sodium than Mori-nu silken tofu, soft.
- Both Mori-nu soft silken tofu and Cauliflower contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mori-nu soft silken tofu have 9.6 times more Fat and 2.5 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.7 times more Carbohydrate, 1.5 times more Sugars and 20 times more Fiber than Mori-nu silken tofu, soft.
- 14 ounces of Mori-nu soft silken tofu provide inadequate amounts of Fiber
- Both Mori-nu silken tofu, soft as well as Raw Cauliflower provide inadequate amounts of Energy in 14 ounces.