Comparing Nutrients in 300 calories Mori-nu soft silken tofuVS Cauliflower
Weight per 300 calories
Mori-nu soft silken tofu
546g
Cauliflower
1200g
Mori-nu soft silken tofu has 2.2 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Mori-nu soft silken tofu or Cauliflower?
Mori-nu Soft Silken Tofu VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mori-nu soft silken tofu or Cauliflower?
Lets compare vitamin content per 300 calories of Mori-nu soft silken tofu vs Cauliflower:
300 kcal of Raw Cauliflower contain 3.3 times more Vitamin B2, 3.7 times more Vitamin B3, 36.8 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, soft.
Both Mori-nu soft silken tofu and Cauliflower provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Mori-nu soft silken tofu have insufficient amounts of Vitamin B6 and Vitamin C
Both Mori-nu silken tofu, soft as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Mori-nu soft silken tofu vs Cauliflower:
300 calories of Mori-nu soft silken tofu have 2.4 times more Copper than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.6 times more Calcium, 1.6 times more Phosphorus, 3.7 times more Potassium, 13.2 times more Sodium and 2.3 times more Water than Mori-nu silken tofu, soft.
Both Mori-nu soft silken tofu and Cauliflower contain similar levels of Iron, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Mori-nu soft silken tofu have 4.4 times more Fat and 1.2 times more Saturated Fat than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.8 times more Carbohydrate, 3.2 times more Sugars and 44 times more Fiber than Mori-nu silken tofu, soft.
Both Mori-nu soft silken tofu and Cauliflower offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Mori-nu soft silken tofu provide inadequate amounts of Fiber