Comparing Nutrients in 100 calories CassavaVS Muffins, blueberry, dry mix
Weight per 100 calories
Cassava
62.5g
Muffins, blueberry, dry mix
34g
Muffins, blueberry, dry mix have 1.8 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Muffins, blueberry, dry mix?
Cassava VS Muffins, Blueberry, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Muffins, blueberry, dry mix?
Lets compare vitamin content per 100 calories of Cassava vs Muffins, blueberry, dry mix:
100 calories of Cassava have 2 times more Vitamin B6 and 16.4 times more Vitamin C than Muffins, blueberry, dry mix.
While 100 kcal of Muffins, blueberry, dry mix contain 1.5 times more Vitamin B1, 2.6 times more Vitamin B2 and 2.8 times more Vitamin B5 than Raw Cassava.
Both Cassava and Muffins, blueberry, dry mix provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Muffins, blueberry, dry mix have insufficient amounts of Vitamin C
Both Raw Cassava as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cassava vs Muffins, blueberry, dry mix:
100 calories of Cassava have 2.1 times more Copper, 3 times more Magnesium, 2.5 times more Manganese and 10.3 times more Potassium than Muffins, blueberry, dry mix.
While 100 kcal of Muffins, blueberry, dry mix contain 3.3 times more Iron, 4.4 times more Phosphorus and 18.7 times more Sodium than Raw Cassava.
100 calories of Muffins, blueberry, dry mix lack sufficient amounts of Magnesium and Potassium
Both Raw Cassava as well as Muffins, blueberry, dry mix lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 2.4 times more Fiber than Muffins, blueberry, dry mix.
While 100 kcal of Muffins, blueberry, dry mix contain 22.3 times more Omega 6, 10.5 times more Sugars and 1.4 times more Protein than Raw Cassava.
Both Cassava and Muffins, blueberry, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
100 calories of Muffins, blueberry, dry mix provide inadequate amounts of Fiber
Both Raw Cassava as well as Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 in 100 calories.