Nutrient Comparison: Cassava VS Muffins, blueberry, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Muffins, blueberry, dry mix:
- 14 ounces of Cassava have 9 times more Vitamin C than Muffins, blueberry, dry mix.
- While 14 oz of Muffins, blueberry, dry mix contain 2.7 times more Vitamin B1, 4.8 times more Vitamin B2, 2.2 times more Vitamin B3, 5.2 times more Vitamin B5 and 2 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Muffins, blueberry, dry mix provide similar amounts of Vitamin B6 per 14 ounces.
- Both Raw Cassava as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Muffins, blueberry, dry mix:
- 14 ounces of Cassava have 1.6 times more Magnesium, 1.4 times more Manganese and 5.6 times more Potassium than Muffins, blueberry, dry mix.
- While 14 oz of Muffins, blueberry, dry mix contain 6 times more Iron, 8.1 times more Phosphorus, 4.4 times more Selenium and 34.2 times more Sodium than Raw Cassava.
- Both Cassava and Muffins, blueberry, dry mix contain similar levels of Copper and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- 14 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Potassium
- Both Raw Cassava as well as Muffins, blueberry, dry mix lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.3 times more Fiber than Muffins, blueberry, dry mix.
- While 14 oz of Muffins, blueberry, dry mix contain 1.8 times more Energy, 11.6 times more Fat, 15.7 times more Saturated Fat, 40.8 times more Omega 6, 1.6 times more Carbohydrate, 19.3 times more Sugars and 2.6 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 in 14 ounces.