Nutrient Comparison: Cassava VS Muffins, blueberry, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Muffins, blueberry, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Muffins, blueberry, dry mix:
- 7 ounces of Cassava have 9 times more Vitamin C than Muffins, blueberry, dry mix.
- While 7 oz of Muffins, blueberry, dry mix contain 2.7 times more Vitamin B1, 4.8 times more Vitamin B2, 2.2 times more Vitamin B3, 5.2 times more Vitamin B5 and 2 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Muffins, blueberry, dry mix provide similar amounts of Vitamin B6 per seven ounces.
- Both Raw Cassava as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Muffins, blueberry, dry mix:
- 7 ounces of Cassava have 1.6 times more Magnesium, 1.4 times more Manganese and 5.6 times more Potassium than Muffins, blueberry, dry mix.
- While 7 oz of Muffins, blueberry, dry mix contain 6 times more Iron, 8.1 times more Phosphorus, 4.4 times more Selenium and 34.2 times more Sodium than Raw Cassava.
- Both Cassava and Muffins, blueberry, dry mix contain similar levels of Copper and Zinc per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Selenium
- 7 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Potassium
- Both Raw Cassava as well as Muffins, blueberry, dry mix lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 1.3 times more Fiber than Muffins, blueberry, dry mix.
- While 7 oz of Muffins, blueberry, dry mix contain 1.8 times more Energy, 11.6 times more Fat, 15.7 times more Saturated Fat, 40.8 times more Omega 6, 1.6 times more Carbohydrate, 19.3 times more Sugars and 2.6 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 in seven ounces.