Nutrient Comparison: Muffins, blueberry, dry mix VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Muffins, blueberry, dry mix versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Muffins, blueberry, dry mix vs Cauliflower:
- 7 ounces of Muffins, blueberry, dry mix have 4.6 times more Vitamin B1, 3.9 times more Vitamin B2 and 3.7 times more Vitamin B3 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.2 times more Vitamin B6 and 21 times more Vitamin C than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Cauliflower provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- Both Muffins, blueberry, dry mix as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Muffins, blueberry, dry mix vs Cauliflower:
- 7 ounces of Muffins, blueberry, dry mix have 2.3 times more Copper, 3.9 times more Iron, 1.8 times more Manganese, 5 times more Phosphorus, 5.2 times more Selenium, 16 times more Sodium and 1.2 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 6.2 times more Potassium and 3.1 times more Water than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Cauliflower contain similar levels of Magnesium per seven ounces.
- 7 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Muffins, blueberry, dry mix have 11.7 times more Energy, 11.6 times more Fat, 8.9 times more Saturated Fat, 81.7 times more Omega 6, 12.3 times more Carbohydrate, 17.1 times more Sugars and 1.8 times more Protein than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.4 times more Fiber than Muffins, blueberry, dry mix.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Muffins, blueberry, dry mix as well as Raw Cauliflower provide inadequate amounts of Omega 3 in seven ounces.