Comparing Nutrients in 100 calories CassavaVS Roasted European Chestnuts
Weight per 100 calories
Cassava
62.5g
Roasted European Chestnuts
40.8g
Roasted European Chestnuts have 1.5 times more energy per unit of mass than Raw Cassava, which is above average in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Roasted European Chestnuts?
Cassava VS Roasted European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Roasted European Chestnuts?
Lets compare vitamin content per 100 calories of Cassava vs Roasted European Chestnuts:
100 calories of Cassava have 1.2 times more Vitamin C than Roasted European Chestnuts.
While 100 kcal of Roasted European Chestnuts contain 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 3.4 times more Vitamin B5, 3.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.7 times more Vitamin K than Raw Cassava.
Both Cassava and Roasted European Chestnuts provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
Both Raw Cassava as well as Roasted European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cassava vs Roasted European Chestnuts:
100 kcal of Roasted European Chestnuts contain 3.3 times more Copper, 2.2 times more Iron, 2 times more Manganese, 2.6 times more Phosphorus and 1.4 times more Potassium than Raw Cassava.
Both Cassava and Roasted European Chestnuts contain similar levels of Magnesium per 100 calories.
100 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Roasted European Chestnuts lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Roasted European Chestnuts contain 3.6 times more Omega 3, 4.1 times more Sugars, 1.9 times more Fiber and 1.5 times more Protein than Raw Cassava.
Both Cassava and Roasted European Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Roasted European Chestnuts provide inadequate amounts of Omega 6 in 100 calories.