Nutrient Comparison: Cassava VS Roasted European Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Roasted European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Roasted European Chestnuts:
- 1 lb of Roasted European Chestnuts contains 2.8 times more Vitamin B1, 3.6 times more Vitamin B2, 1.6 times more Vitamin B3, 5.2 times more Vitamin B5, 5.6 times more Vitamin B6, 2.6 times more Vitamin B9, 1.3 times more Vitamin C, 2.6 times more Vitamin E and 4.1 times more Vitamin K than Raw Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Cassava as well as Roasted European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Roasted European Chestnuts:
- 1 lb of Roasted European Chestnuts contains 1.8 times more Calcium, 5.1 times more Copper, 3.4 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 4 times more Phosphorus, 2.2 times more Potassium, 1.7 times more Selenium and 1.7 times more Zinc than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Roasted European Chestnuts contains 1.5 times more Energy, 7.9 times more Fat, 5.5 times more Omega 3, 24.3 times more Omega 6, 1.4 times more Carbohydrate, 6.2 times more Sugars, 2.8 times more Fiber and 2.3 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6