Comparing Nutrients in 100 calories CassavaVS Refined Soybean Oil
Weight per 100 calories
Cassava
62.5g
Refined Soybean Oil
11.3g
Refined Soybean Vegetable Oil has 5.5 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Refined Soybean Oil?
Cassava VS Refined Soybean Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Refined Soybean Oil?
Lets compare vitamin content per 100 calories of Cassava vs Refined Soybean Oil:
100 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Soybean Oil.
While 100 kcal of Refined Soybean Vegetable Oil contain 7.8 times more Vitamin E and 17.5 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
100 calories of Refined Soybean Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Refined Soybean Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cassava vs Refined Soybean Oil:
100 calories of Cassava have more Copper, 74.6 times more Iron, more Magnesium, more Phosphorus and more Potassium than Refined Soybean Oil.
100 calories of Refined Soybean Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Refined Soybean Vegetable Oil lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have more Carbohydrate and more Fiber than Refined Soybean Oil.
While 100 kcal of Refined Soybean Vegetable Oil contain 64.6 times more Fat, 37.3 times more Saturated Fat, 74.9 times more Omega 3 and 284.5 times more Omega 6 than Raw Cassava.
Both Cassava and Refined Soybean Oil offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
100 calories of Refined Soybean Oil provide inadequate amounts of Carbohydrate and Fiber
Both Raw Cassava as well as Refined Soybean Vegetable Oil provide inadequate amounts of Protein in 100 calories.