Nutrient Comparison: Cassava VS Refined Soybean Oil per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Refined Soybean Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Refined Soybean Oil:
- 100 grams of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Soybean Oil.
- While 100 g of Refined Soybean Vegetable Oil contain 43.1 times more Vitamin E and 96.8 times more Vitamin K than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Refined Soybean Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Refined Soybean Vegetable Oil have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cassava vs Refined Soybean Oil:
- 100 grams of Cassava have more Copper, 13.5 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Refined Soybean Oil.
- 100 grams of Refined Soybean Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Refined Soybean Vegetable Oil lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have more Carbohydrate, more Sugars, more Fiber and more Protein than Refined Soybean Oil.
- While 100 g of Refined Soybean Vegetable Oil contain 5.5 times more Energy, 357.1 times more Fat, 206.1 times more Saturated Fat, 413.8 times more Omega 3 and 1571.8 times more Omega 6 than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Refined Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein