Cassava VS Cooked Corn And Rice Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Cooked Corn And Rice Pasta?
Lets compare vitamin content per 100 calories of Cassava vs Cooked Corn And Rice Pasta:
- 100 calories of Cassava have 1.9 times more Vitamin B1, 4 times more Vitamin B3, 2.7 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin C than Cooked Corn And Rice Pasta.
- While 100 kcal of Cooked Gluten-free Pasta from Corn And Rice Flour contain 1.5 times more Vitamin B2 than Raw Cassava.
- 100 calories of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Cooked Corn And Rice Pasta:
- 100 calories of Cassava have 5.6 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 4.6 times more Manganese and 12.6 times more Potassium than Cooked Corn And Rice Pasta.
- While 100 kcal of Cooked Gluten-free Pasta from Corn And Rice Flour contain 2.8 times more Selenium than Raw Cassava.
- Both Cassava and Cooked Corn And Rice Pasta contain similar levels of Phosphorus per 100 calories.
- 100 calories of Cassava lack sufficient amounts of Selenium
- 100 calories of Cooked Corn And Rice Pasta lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- Both Raw Cassava as well as Cooked Gluten-free Pasta from Corn And Rice Flour lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cassava have 1.4 times more Fiber than Cooked Corn And Rice Pasta.
- While 100 kcal of Cooked Gluten-free Pasta from Corn And Rice Flour contain 2.1 times more Protein than Raw Cassava.
- Both Cassava and Cooked Corn And Rice Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cassava provide inadequate amounts of Protein
- Both Raw Cassava as well as Cooked Gluten-free Pasta from Corn And Rice Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.