Nutrient Comparison: Cassava VS Cooked Corn And Rice Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Cooked Corn And Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Cooked Corn And Rice Pasta:
- 7 ounces of Cassava have 1.7 times more Vitamin B1, 3.6 times more Vitamin B3, 2.4 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Cooked Corn And Rice Pasta.
- While 7 oz of Cooked Gluten-free Pasta from Corn And Rice Flour contain 1.6 times more Vitamin B2 and 1.3 times more Vitamin B5 than Raw Cassava.
- 7 ounces of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Cooked Corn And Rice Pasta:
- 7 ounces of Cassava have 5 times more Copper, 1.2 times more Iron, 1.9 times more Magnesium, 4.1 times more Manganese, 11.3 times more Potassium and 1.3 times more Zinc than Cooked Corn And Rice Pasta.
- While 7 oz of Cooked Gluten-free Pasta from Corn And Rice Flour contain 3.1 times more Selenium than Raw Cassava.
- Both Cassava and Cooked Corn And Rice Pasta contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Selenium
- 7 ounces of Cooked Corn And Rice Pasta lack sufficient amounts of Potassium
- Both Raw Cassava as well as Cooked Gluten-free Pasta from Corn And Rice Flour lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have more Sugars and 1.3 times more Fiber than Cooked Corn And Rice Pasta.
- While 7 oz of Cooked Gluten-free Pasta from Corn And Rice Flour contain 2.4 times more Protein than Raw Cassava.
- Both Cassava and Cooked Corn And Rice Pasta offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both Raw Cassava as well as Cooked Gluten-free Pasta from Corn And Rice Flour provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.