Comparing Nutrients in 100 calories CassavaVS Peanut Spread
Weight per 100 calories
Cassava
62.5g
Peanut Spread
15.4g
Low Sugar Peanut Spread has 4.1 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Peanut Spread?
Discover which food has more nutrients per 100 calories - Cassava or Peanut Spread?
Lets compare vitamin content per 100 calories of Cassava vs Peanut Spread:
100 calories of Cassava have 3 times more Vitamin B1, 1.6 times more Vitamin B2 and more Vitamin C than Peanut Spread.
While 100 kcal of Low Sugar Peanut Spread contain 4.7 times more Vitamin B3, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 10.4 times more Vitamin E than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
100 calories of Peanut Spread have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Raw Cassava as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Peanut Spread:
100 calories of Cassava have 1.3 times more Potassium than Peanut Spread.
While 100 kcal of Low Sugar Peanut Spread contain 1.9 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus, 3.2 times more Selenium, 5.1 times more Sodium and 2.5 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Low Sugar Peanut Spread lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 10.9 times more Carbohydrate than Peanut Spread.
While 100 kcal of Low Sugar Peanut Spread contain 48.3 times more Fat, 34 times more Saturated Fat, 124.4 times more Omega 6 and 4.5 times more Protein than Raw Cassava.
Both Cassava and Peanut Spread offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
100 calories of Peanut Spread provide inadequate amounts of Carbohydrate
Both Raw Cassava as well as Low Sugar Peanut Spread provide inadequate amounts of Omega 3 in 100 calories.