Nutrient Comparison: Cassava VS Peanut Spread per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Peanut Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Peanut Spread:
- 1 pound of Cassava has more Vitamin C than Peanut Spread.
- While 1 lb of Low Sugar Peanut Spread contains 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 19.2 times more Vitamin B3, 11.5 times more Vitamin B5, 5.4 times more Vitamin B6, 5.3 times more Vitamin B9 and 42.4 times more Vitamin E than Raw Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin E
- 1 pound of Peanut Spread have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Peanut Spread:
- 1 lb of Low Sugar Peanut Spread contains 4.5 times more Calcium, 7.6 times more Copper, 10.5 times more Iron, 7.8 times more Magnesium, 5.2 times more Manganese, 13 times more Phosphorus, 3 times more Potassium, 13 times more Selenium, 20.9 times more Sodium and 10.3 times more Zinc than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 2.7 times more Carbohydrate than Peanut Spread.
- While 1 lb of Low Sugar Peanut Spread contains 4.1 times more Energy, 196 times more Fat, 138.1 times more Saturated Fat, 5.4 times more Omega 3, 505.5 times more Omega 6, 3.7 times more Sugars, 4.3 times more Fiber and 18.2 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6