Comparing Nutrients in 100 calories CassavaVS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Weight per 100 calories
Cassava
62.5g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
20.7g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 3 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Cassava VS Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?
Lets compare vitamin content per 100 calories of Cassava vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
100 calories of Cassava have 2.6 times more Vitamin B1, 1.2 times more Vitamin B3, 7.6 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While 100 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 63.1 times more Vitamin A, 4 times more Vitamin E and 4.2 times more Vitamin K than Raw Cassava.
Both Cassava and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cassava vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
100 calories of Cassava have 2.5 times more Copper, 3.5 times more Magnesium, 2.6 times more Manganese, 1.3 times more Phosphorus and 9.5 times more Potassium than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While 100 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 2.6 times more Iron, 2.8 times more Selenium and 13.2 times more Sodium than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Selenium
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.8 times more Carbohydrate and 3.6 times more Fiber than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While 100 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 28.8 times more Fat, 22.7 times more Saturated Fat, 5.7 times more Omega 3, 66.9 times more Omega 6 and 7.3 times more Sugars than Raw Cassava.
Both Cassava and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide inadequate amounts of Fiber
Both Raw Cassava as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide inadequate amounts of Protein in 100 calories.