Comparing Nutrients in 100 calories Pie crust, cookie-type, prepared from recipe, graham cracker, chilledVS Cauliflower
Weight per 100 calories
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
20.7g
Cauliflower
400g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 19.4 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Cauliflower?
Macros Ratio
ProteinFatCarbs
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, cookie-type, prepared from recipe, graham cracker, chilled or Cauliflower?
Lets compare vitamin content per 100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Cauliflower:
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have more Vitamin A and 1.5 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain 9.5 times more Vitamin B1, 6.8 times more Vitamin B2, 4.7 times more Vitamin B3, 59.8 times more Vitamin B5, 101.8 times more Vitamin B6, 32.5 times more Vitamin B9, more Vitamin C and 12.4 times more Vitamin K than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Raw Cauliflower have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Cauliflower:
100 kcal of Raw Cauliflower contain 21.3 times more Calcium, 6.2 times more Copper, 3.8 times more Iron, 16.1 times more Magnesium, 6.6 times more Manganese, 13.3 times more Phosphorus, 67.3 times more Potassium, 2 times more Selenium, 11.4 times more Zinc and 292.2 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Cauliflower contain similar levels of Sodium per 100 calories.
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 4.5 times more Fat, 2 times more Saturated Fat and 20.9 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.5 times more Carbohydrate, 25.8 times more Fiber and 9.1 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Cauliflower offer comparable quantities of Energy, Omega 3 and Sugars per 100 calories.
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide inadequate amounts of Fiber and Protein
100 calories of Cauliflower provide inadequate amounts of Omega 6