Nutrient Comparison: Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Cauliflower:
- 100 grams of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have more Vitamin A, 2 times more Vitamin B1, 2.9 times more Vitamin B2, 4.1 times more Vitamin B3, 28.5 times more Vitamin E and 1.6 times more Vitamin K than Cauliflower.
- While 100 g of Raw Cauliflower contain 3.1 times more Vitamin B5, 5.3 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- 100 grams of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin C
- 100 grams of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Raw Cauliflower have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Cauliflower:
- 100 grams of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 3.1 times more Copper, 5 times more Iron, 2.9 times more Manganese, 1.5 times more Phosphorus, 9.8 times more Selenium, 18.7 times more Sodium and 1.7 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 3.5 times more Potassium and 15.1 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Cauliflower contain similar levels of Magnesium per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 19.4 times more Energy, 87.1 times more Fat, 39.2 times more Saturated Fat, 19.6 times more Omega 3, 404.7 times more Omega 6, 12.9 times more Carbohydrate, 19.7 times more Sugars and 2.1 times more Protein than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.3 times more Fiber than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6