Comparing Nutrients in 100 calories CassavaVS Popcorn, sugar syrup/caramel, fat-free
Weight per 100 calories
Cassava
62.5g
Popcorn, sugar syrup/caramel, fat-free
26g
Popcorn, sugar syrup/caramel, fat-free has 2.4 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Popcorn, sugar syrup/caramel, fat-free?
Cassava VS Popcorn, Sugar Syrup/caramel, Fat-free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Popcorn, sugar syrup/caramel, fat-free?
Lets compare vitamin content per 100 calories of Cassava vs Popcorn, sugar syrup/caramel, fat-free:
100 calories of Cassava have 5.5 times more Vitamin B1, 2 times more Vitamin B2, 5.9 times more Vitamin B3, 4.5 times more Vitamin B6, 16.1 times more Vitamin B9 and more Vitamin C than Popcorn, sugar syrup/caramel, fat-free.
100 calories of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Popcorn, sugar syrup/caramel, fat-free:
100 calories of Cassava have 1.7 times more Copper, 1.9 times more Magnesium and 5.9 times more Potassium than Popcorn, sugar syrup/caramel, fat-free.
While 100 kcal of Popcorn, sugar syrup/caramel, fat-free contain 8.6 times more Sodium than Raw Cassava.
Both Cassava and Popcorn, sugar syrup/caramel, fat-free contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Magnesium and Potassium
Both Raw Cassava as well as Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.7 times more Fiber than Popcorn, sugar syrup/caramel, fat-free.
While 100 kcal of Popcorn, sugar syrup/caramel, fat-free contain 16 times more Sugars than Raw Cassava.
Both Cassava and Popcorn, sugar syrup/caramel, fat-free offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Fiber
Both Raw Cassava as well as Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.