Nutrient Comparison: Cassava VS Popcorn, sugar syrup/caramel, fat-free per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Popcorn, sugar syrup/caramel, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Popcorn, sugar syrup/caramel, fat-free:
- 7 ounces of Cassava have 2.3 times more Vitamin B1, 2.5 times more Vitamin B3, 1.9 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Popcorn, sugar syrup/caramel, fat-free.
- Both Cassava and Popcorn, sugar syrup/caramel, fat-free provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Popcorn, sugar syrup/caramel, fat-free:
- 7 ounces of Cassava have 2.5 times more Potassium than Popcorn, sugar syrup/caramel, fat-free.
- While 7 oz of Popcorn, sugar syrup/caramel, fat-free contain 1.4 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus, 5.1 times more Selenium, 20.4 times more Sodium and 1.8 times more Zinc than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Popcorn, sugar syrup/caramel, fat-free contain 2.4 times more Energy, 2.7 times more Omega 3, 18.4 times more Omega 6, 2.4 times more Carbohydrate, 38 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6