Comparing Nutrients in 100 calories CassavaVS Puddings, banana, dry mix, regular, with added oil
Weight per 100 calories
Cassava
62.5g
Puddings, banana, dry mix, regular, with added oil
26g
Puddings, banana, dry mix, regular, with added oil have 2.4 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Puddings, banana, dry mix, regular, with added oil?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Puddings, banana, dry mix, regular, with added oil
Cassava VS Puddings, Banana, Dry Mix, Regular, With Added Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Puddings, banana, dry mix, regular, with added oil?
Lets compare vitamin content per 100 calories of Cassava vs Puddings, banana, dry mix, regular, with added oil:
100 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular, with added oil.
100 calories of Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cassava vs Puddings, banana, dry mix, regular, with added oil:
100 calories of Cassava have 12.1 times more Copper, 13.1 times more Iron, 6.3 times more Magnesium, 71.4 times more Manganese, 13.1 times more Phosphorus and 38.6 times more Potassium than Puddings, banana, dry mix, regular, with added oil.
While 100 kcal of Puddings, banana, dry mix, regular, with added oil contain 23.3 times more Sodium than Raw Cassava.
100 calories of Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 14.5 times more Fiber than Puddings, banana, dry mix, regular, with added oil.
While 100 kcal of Puddings, banana, dry mix, regular, with added oil contain 3.4 times more Omega 3 and 29.3 times more Omega 6 than Raw Cassava.
Both Cassava and Puddings, banana, dry mix, regular, with added oil offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
100 calories of Puddings, banana, dry mix, regular, with added oil provide inadequate amounts of Fiber
Both Raw Cassava as well as Puddings, banana, dry mix, regular, with added oil provide inadequate amounts of Protein in 100 calories.