Nutrient Comparison: Cassava VS Puddings, banana, dry mix, regular, with added oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Puddings, banana, dry mix, regular, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Puddings, banana, dry mix, regular, with added oil:
- 7 ounces of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular, with added oil.
- 7 ounces of Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Puddings, banana, dry mix, regular, with added oil:
- 7 ounces of Cassava have 5 times more Copper, 5.4 times more Iron, 2.6 times more Magnesium, 29.5 times more Manganese, 5.4 times more Phosphorus, 15.9 times more Potassium and 3.8 times more Zinc than Puddings, banana, dry mix, regular, with added oil.
- While 7 oz of Puddings, banana, dry mix, regular, with added oil contain 56.3 times more Sodium than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- 7 ounces of Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 6 times more Fiber and more Protein than Puddings, banana, dry mix, regular, with added oil.
- While 7 oz of Puddings, banana, dry mix, regular, with added oil contain 2.4 times more Energy, 17.9 times more Fat, 12.2 times more Saturated Fat, 8.2 times more Omega 3, 70.9 times more Omega 6 and 2.3 times more Carbohydrate than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Puddings, banana, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein