Puddings, lemon, dry mix, regular have 2.3 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Puddings, lemon, dry mix, regular?
Cassava VS Puddings, Lemon, Dry Mix, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Puddings, lemon, dry mix, regular?
Lets compare vitamin content per 100 calories of Cassava vs Puddings, lemon, dry mix, regular:
100 calories of Cassava have 39.5 times more Vitamin B1, 4.5 times more Vitamin B2, 102 times more Vitamin B3, 39.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
100 calories of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cassava vs Puddings, lemon, dry mix, regular:
100 calories of Cassava have 9.5 times more Copper, 3.6 times more Iron, 11.9 times more Magnesium, 34.8 times more Manganese, 20.4 times more Phosphorus and 123 times more Potassium than Puddings, lemon, dry mix, regular.
While 100 kcal of Puddings, lemon, dry mix, regular contain 15.9 times more Sodium than Raw Cassava.
100 calories of Puddings, lemon, dry mix, regular lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Puddings, lemon, dry mix, regular lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 40.8 times more Fiber than Puddings, lemon, dry mix, regular.
Both Cassava and Puddings, lemon, dry mix, regular offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, lemon, dry mix, regular provide inadequate amounts of Fiber
Both Raw Cassava as well as Puddings, lemon, dry mix, regular provide inadequate amounts of Protein in 100 calories.