Nutrient Comparison: Cassava VS Puddings, lemon, dry mix, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Puddings, lemon, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Puddings, lemon, dry mix, regular:
- 5 ounces of Cassava have 17.4 times more Vitamin B1, 2 times more Vitamin B2, 44.9 times more Vitamin B3, 3.6 times more Vitamin B5, 17.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
- 5 ounces of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cassava vs Puddings, lemon, dry mix, regular:
- 5 ounces of Cassava have 4.2 times more Copper, 1.6 times more Iron, 5.3 times more Magnesium, 15.4 times more Manganese, 9 times more Phosphorus, 54.2 times more Potassium and 17 times more Zinc than Puddings, lemon, dry mix, regular.
- While 5 oz of Puddings, lemon, dry mix, regular contain 1.6 times more Selenium and 36.1 times more Sodium than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- 5 ounces of Puddings, lemon, dry mix, regular lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Puddings, lemon, dry mix, regular lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 18 times more Fiber and 13.6 times more Protein than Puddings, lemon, dry mix, regular.
- While 5 oz of Puddings, lemon, dry mix, regular contain 2.3 times more Energy and 2.4 times more Carbohydrate than Raw Cassava.
- 5 ounces of Puddings, lemon, dry mix, regular provide inadequate amounts of Fiber and Protein