Comparing Nutrients in 100 calories CassavaVS Rolls, dinner, oat bran
Weight per 100 calories
Cassava
62.5g
Rolls, dinner, oat bran
42.4g
Rolls, dinner, oat bran have 1.5 times more energy per unit of mass than Raw Cassava, which is above average in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Rolls, dinner, oat bran?
Cassava VS Rolls, Dinner, Oat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Rolls, dinner, oat bran?
Lets compare vitamin content per 100 calories of Cassava vs Rolls, dinner, oat bran:
100 calories of Cassava have 2.9 times more Vitamin B6 and more Vitamin C than Rolls, dinner, oat bran.
While 100 kcal of Rolls, dinner, oat bran contain 3.5 times more Vitamin B1, 4.1 times more Vitamin B2, 3.9 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.4 times more Vitamin B9 than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Rolls, dinner, oat bran have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Rolls, dinner, oat bran:
100 calories of Cassava have 3.3 times more Potassium than Rolls, dinner, oat bran.
While 100 kcal of Rolls, dinner, oat bran contain 3.6 times more Calcium, 10.4 times more Iron, 1.3 times more Manganese, 2.9 times more Phosphorus, 28.4 times more Selenium, 20 times more Sodium and 2 times more Zinc than Raw Cassava.
Both Cassava and Rolls, dinner, oat bran contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
100 calories of Rolls, dinner, oat bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.4 times more Carbohydrate than Rolls, dinner, oat bran.
While 100 kcal of Rolls, dinner, oat bran contain 11.1 times more Fat, 3.9 times more Omega 3, 31.2 times more Omega 6, 2.7 times more Sugars, 1.5 times more Fiber and 4.7 times more Protein than Raw Cassava.
Both Cassava and Rolls, dinner, oat bran offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein