Nutrient Comparison: Cassava VS Rolls, dinner, oat bran per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Rolls, dinner, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Rolls, dinner, oat bran:
- 5 ounces of Cassava have 2 times more Vitamin B6 and more Vitamin C than Rolls, dinner, oat bran.
- While 5 oz of Rolls, dinner, oat bran contain 5.1 times more Vitamin B1, 6 times more Vitamin B2, 5.8 times more Vitamin B3, 4 times more Vitamin B5, 3.5 times more Vitamin B9 and 2.5 times more Vitamin E than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin E
- 5 ounces of Rolls, dinner, oat bran have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Rolls, dinner, oat bran:
- 5 ounces of Cassava have 2.2 times more Potassium than Rolls, dinner, oat bran.
- While 5 oz of Rolls, dinner, oat bran contain 5.3 times more Calcium, 1.4 times more Copper, 15.3 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 4.3 times more Phosphorus, 41.9 times more Selenium, 29.5 times more Sodium and 3 times more Zinc than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Rolls, dinner, oat bran contain 1.5 times more Energy, 16.4 times more Fat, 5.7 times more Omega 3, 46 times more Omega 6, 3.9 times more Sugars, 2.3 times more Fiber and 7 times more Protein than Raw Cassava.
- Both Cassava and Rolls, dinner, oat bran offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6