Comparing Nutrients in 100 calories CassavaVS Dark Rye Flour
Weight per 100 calories
Cassava
62.5g
Dark Rye Flour
31g
Dark Rye Flour has 2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Dark Rye Flour?
Discover which food has more nutrients per 100 calories - Cassava or Dark Rye Flour?
Lets compare vitamin content per 100 calories of Cassava vs Dark Rye Flour:
100 calories of Cassava have 1.7 times more Vitamin B9 and more Vitamin C than Dark Rye Flour.
While 100 kcal of Dark Rye Flour contain 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3, 6.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 7.1 times more Vitamin E than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
100 calories of Dark Rye Flour have insufficient amounts of Vitamin C
Both Raw Cassava as well as Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Dark Rye Flour:
100 kcal of Dark Rye Flour contain 2.8 times more Copper, 9.1 times more Iron, 3.8 times more Magnesium, 7.8 times more Manganese, 9.1 times more Phosphorus, 1.3 times more Potassium, 12.7 times more Selenium and 7.3 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Dark Rye Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Dark Rye Flour contain 4.3 times more Omega 3, 6.5 times more Fiber and 5.8 times more Protein than Raw Cassava.
Both Cassava and Dark Rye Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Dark Rye Flour provide inadequate amounts of Omega 6 in 100 calories.