Comparing Nutrients in 100 calories Dark Rye FlourVS Cauliflower
Weight per 100 calories
Dark Rye Flour
31g
Cauliflower
400g
Dark Rye Flour has 13 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Dark Rye Flour or Cauliflower?
Dark Rye Flour VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dark Rye Flour or Cauliflower?
Lets compare vitamin content per 100 calories of Dark Rye Flour vs Cauliflower:
100 calories of Dark Rye Flour have 2.6 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 5.9 times more Vitamin B5, 5.4 times more Vitamin B6, 22.5 times more Vitamin B9, more Vitamin C and 34.2 times more Vitamin K than Dark Rye Flour.
100 calories of Dark Rye Flour have insufficient amounts of Vitamin C and Vitamin K
Both Dark Rye Flour as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dark Rye Flour vs Cauliflower:
100 calories of Dark Rye Flour have 3 times more Manganese, 2.3 times more Selenium and 1.4 times more Zinc than Cauliflower.
While 100 kcal of Raw Cauliflower contain 7.7 times more Calcium, 5.4 times more Potassium, 195 times more Sodium and 111.3 times more Water than Dark Rye Flour.
Both Dark Rye Flour and Cauliflower contain similar levels of Copper, Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Dark Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain 1.3 times more Omega 3, 10.7 times more Sugars, 54.8 times more Fructose and 1.6 times more Protein than Dark Rye Flour.
Both Dark Rye Flour and Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Dark Rye Flour as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.