Nutrient Comparison: Dark Rye Flour VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Dark Rye Flour versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dark Rye Flour vs Cauliflower:
- 5 ounces of Dark Rye Flour have 6.3 times more Vitamin B1, 4.2 times more Vitamin B2, 8.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 34.1 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.7 times more Vitamin B9, more Vitamin C and 2.6 times more Vitamin K than Dark Rye Flour.
- 5 ounces of Dark Rye Flour have insufficient amounts of Vitamin C
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Dark Rye Flour as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dark Rye Flour vs Cauliflower:
- 5 ounces of Dark Rye Flour have 1.7 times more Calcium, 14.4 times more Copper, 11.8 times more Iron, 10.7 times more Magnesium, 39.1 times more Manganese, 11.3 times more Phosphorus, 2.4 times more Potassium, 30 times more Selenium and 18.7 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 15 times more Sodium and 8.6 times more Water than Dark Rye Flour.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dark Rye Flour have 13 times more Energy, 7.9 times more Fat, 9.8 times more Omega 3, 56.2 times more Omega 6, 13.8 times more Carbohydrate, 1.2 times more Sugars, 11.9 times more Fiber and 8.3 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6