Comparing Nutrients in 100 calories CassavaVS Commercial Italian Salad Dressing
Weight per 100 calories
Cassava
62.5g
Commercial Italian Salad Dressing
41.7g
Commercial Italian Salad Dressing has 1.5 times more energy per unit of mass than Raw Cassava, which is above average in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Commercial Italian Salad Dressing?
Cassava VS Commercial Italian Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Commercial Italian Salad Dressing?
Lets compare vitamin content per 100 calories of Cassava vs Commercial Italian Salad Dressing:
100 calories of Cassava have 6.5 times more Vitamin B1, more Vitamin B2, 9.8 times more Vitamin B3, 2.1 times more Vitamin B6, more Vitamin B9 and 77.3 times more Vitamin C than Commercial Italian Salad Dressing.
While 100 kcal of Commercial Italian Salad Dressing contain 7.7 times more Vitamin E and 19.6 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
100 calories of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Commercial Italian Salad Dressing:
100 calories of Cassava have 7.9 times more Copper, 1.6 times more Iron, 6.3 times more Magnesium, 18.6 times more Manganese, 2.7 times more Phosphorus and 4.8 times more Potassium than Commercial Italian Salad Dressing.
While 100 kcal of Commercial Italian Salad Dressing contain 47.3 times more Sodium than Raw Cassava.
100 calories of Commercial Italian Salad Dressing lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 4.7 times more Carbohydrate and more Fiber than Commercial Italian Salad Dressing.
While 100 kcal of Commercial Italian Salad Dressing contain 50.3 times more Fat, 26.6 times more Saturated Fat, 58.4 times more Omega 3, 192.6 times more Omega 6 and 4.2 times more Sugars than Raw Cassava.
Both Cassava and Commercial Italian Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
100 calories of Commercial Italian Salad Dressing provide inadequate amounts of Fiber
Both Raw Cassava as well as Commercial Italian Salad Dressing provide inadequate amounts of Protein in 100 calories.