Comparing Nutrients in 100 calories CassavaVS Sesame Seed Kernels
Weight per 100 calories
Cassava
62.5g
Sesame Seed Kernels
16g
Dried Hulled Sesame Seed Kernels have 3.9 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Sesame Seed Kernels?
Cassava VS Sesame Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Sesame Seed Kernels?
Lets compare vitamin content per 100 calories of Cassava vs Sesame Seed Kernels:
100 calories of Cassava have 2.1 times more Vitamin B2 and more Vitamin C than Sesame Seed Kernels.
While 100 kcal of Dried Hulled Sesame Seed Kernels contain 2 times more Vitamin B1 and 1.7 times more Vitamin B3 than Raw Cassava.
Both Cassava and Sesame Seed Kernels provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Sesame Seed Kernels have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Cassava as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Sesame Seed Kernels:
100 calories of Cassava have 2.9 times more Potassium than Sesame Seed Kernels.
While 100 kcal of Dried Hulled Sesame Seed Kernels contain 3.5 times more Copper, 6 times more Iron, 4.2 times more Magnesium, 6.3 times more Phosphorus, 12.5 times more Selenium and 5 times more Zinc than Raw Cassava.
Both Cassava and Sesame Seed Kernels contain similar levels of Manganese per 100 calories.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
100 calories of Sesame Seed Kernels lack sufficient amounts of Potassium
Both Raw Cassava as well as Dried Hulled Sesame Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 12.8 times more Carbohydrate than Sesame Seed Kernels.
While 100 kcal of Dried Hulled Sesame Seed Kernels contain 55.4 times more Fat, 31 times more Saturated Fat, 3.9 times more Omega 3, 199.9 times more Omega 6, 1.6 times more Fiber and 3.8 times more Protein than Raw Cassava.
Both Cassava and Sesame Seed Kernels offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein
100 calories of Sesame Seed Kernels provide inadequate amounts of Carbohydrate