Comparing Nutrients in 100 calories Boiled CauliflowerVS Boiled Great Northern Beans
Weight per 100 calories
Boiled Cauliflower
435g
Boiled Great Northern Beans
84.7g
Boiled Great Northern Beans have 5.1 times more energy per unit of mass than Boiled and Drained Cauliflower, which is average in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Boiled Great Northern Beans?
Boiled Cauliflower VS Boiled Great Northern Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Boiled Great Northern Beans?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Boiled Great Northern Beans:
100 calories of Boiled Cauliflower have 1.4 times more Vitamin B1, 4.5 times more Vitamin B2, 3.1 times more Vitamin B3, 9.8 times more Vitamin B5, 7.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 174.8 times more Vitamin C than Boiled Great Northern Beans.
100 calories of Boiled Great Northern Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Cauliflower as well as Boiled Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Boiled Great Northern Beans:
100 calories of Boiled Cauliflower have 1.2 times more Calcium, 1.3 times more Manganese, 1.9 times more Potassium, 38.5 times more Sodium and 6.9 times more Water than Boiled Great Northern Beans.
While 100 kcal of Boiled Great Northern Beans contain 2.7 times more Copper, 1.3 times more Iron and 1.3 times more Selenium than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Boiled Great Northern Beans contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 5.1 times more Fat, 10.2 times more Omega 3 and 1.7 times more Fiber than Boiled Great Northern Beans.
Both Boiled Cauliflower and Boiled Great Northern Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Cauliflower as well as Boiled Great Northern Beans provide inadequate amounts of Omega 6 in 100 calories.