Comparing Nutrients in 100 calories Boiled CauliflowerVS Small White Beans
Weight per 100 calories
Boiled Cauliflower
435g
Small White Beans
30g
Raw Small White Beans have 14.6 times more energy per unit of mass than Boiled and Drained Cauliflower, which is high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Small White Beans?
Boiled Cauliflower VS Small White Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Small White Beans?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Small White Beans:
100 calories of Boiled Cauliflower have 3.7 times more Vitamin B2, 4.5 times more Vitamin B3, 10.2 times more Vitamin B5, 5.8 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Small White Beans.
Both Boiled Cauliflower and Small White Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Small White Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Cauliflower as well as Raw Small White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Small White Beans:
100 calories of Boiled Cauliflower have 1.4 times more Calcium, 1.5 times more Manganese, 1.3 times more Potassium, 18.3 times more Sodium and 116 times more Water than Small White Beans.
While 100 kcal of Raw Small White Beans contain 2.4 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium and 1.5 times more Selenium than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Small White Beans contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 5.6 times more Fat, 10.6 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Small White Beans.
Both Boiled Cauliflower and Small White Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Cauliflower as well as Raw Small White Beans provide inadequate amounts of Omega 6 in 100 calories.