Nutrient Comparison: Boiled Cauliflower VS Small White Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Small White Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Small White Beans:
- 14 ounces of Boiled Cauliflower have more Vitamin C than Small White Beans.
- While 14 oz of Raw Small White Beans contain 17.7 times more Vitamin B1, 4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 8.8 times more Vitamin B9 than Boiled and Drained Cauliflower.
- 14 ounces of Small White Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Raw Small White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Small White Beans:
- 14 ounces of Boiled Cauliflower have 7.9 times more Water than Small White Beans.
- While 14 oz of Raw Small White Beans contain 10.8 times more Calcium, 35.3 times more Copper, 24.2 times more Iron, 20.3 times more Magnesium, 9.7 times more Manganese, 13.9 times more Phosphorus, 10.9 times more Potassium, 21.3 times more Selenium and 16.5 times more Zinc than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Small White Beans contain 14.6 times more Energy, 1.4 times more Omega 3, 15.1 times more Carbohydrate, 10.8 times more Fiber and 11.5 times more Protein than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Boiled and Drained Cauliflower as well as Raw Small White Beans provide inadequate amounts of Omega 6 in 14 ounces.