Crackers, saltines (includes oyster, soda, soup) have 18.2 times more energy per unit of mass than Boiled and Drained Cauliflower, which is very high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Crackers, saltines (includes oyster, soda, soup)?
Boiled Cauliflower VS Crackers, Saltines (includes Oyster, Soda, Soup) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Crackers, saltines (includes oyster, soda, soup)?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Crackers, saltines (includes oyster, soda, soup):
100 calories of Boiled Cauliflower have 1.9 times more Vitamin B2, 17.2 times more Vitamin B5, 36.6 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C and 9.9 times more Vitamin K than Crackers, saltines (includes oyster, soda, soup).
Both Boiled Cauliflower and Crackers, saltines (includes oyster, soda, soup) provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
Both Boiled and Drained Cauliflower as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Crackers, saltines (includes oyster, soda, soup):
100 calories of Boiled Cauliflower have 15.3 times more Calcium, 2.4 times more Copper, 7.1 times more Magnesium, 3.5 times more Manganese, 5.7 times more Phosphorus, 17 times more Potassium, 4.5 times more Zinc and 334.7 times more Water than Crackers, saltines (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines (includes oyster, soda, soup) contain 3.5 times more Sodium than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Crackers, saltines (includes oyster, soda, soup) contain similar levels of Iron and Selenium per 100 calories.
100 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 5.5 times more Omega 3, 29.3 times more Sugars, 14.9 times more Fiber and 3.5 times more Protein than Crackers, saltines (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines (includes oyster, soda, soup) contain 4.7 times more Omega 6 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6
100 calories of Crackers, saltines (includes oyster, soda, soup) provide inadequate amounts of Fiber