Nutrient Comparison: Boiled Cauliflower VS Crackers, saltines (includes oyster, soda, soup) per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Crackers, saltines (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Crackers, saltines (includes oyster, soda, soup):
- 100 grams of Boiled Cauliflower have 2 times more Vitamin B6 and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
- While 100 g of Crackers, saltines (includes oyster, soda, soup) contain 16.7 times more Vitamin B1, 9.4 times more Vitamin B2, 15.7 times more Vitamin B3, 3 times more Vitamin B9, more Vitamin B12, 16.4 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Crackers, saltines (includes oyster, soda, soup) provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- 100 grams of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Crackers, saltines (includes oyster, soda, soup):
- 100 grams of Boiled Cauliflower have 18.4 times more Water than Crackers, saltines (includes oyster, soda, soup).
- While 100 g of Crackers, saltines (includes oyster, soda, soup) contain 7.7 times more Copper, 17.4 times more Iron, 2.6 times more Magnesium, 5.2 times more Manganese, 3.2 times more Phosphorus, 17.2 times more Selenium, 62.7 times more Sodium and 4.1 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Crackers, saltines (includes oyster, soda, soup) contain similar levels of Potassium per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Boiled and Drained Cauliflower as well as Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have 1.6 times more Sugars than Crackers, saltines (includes oyster, soda, soup).
- While 100 g of Crackers, saltines (includes oyster, soda, soup) contain 18.2 times more Energy, 19.2 times more Fat, 23.6 times more Saturated Fat, 3.3 times more Omega 3, 85.4 times more Omega 6, 18 times more Carbohydrate and 5.1 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6