Comparing Nutrients in 100 calories Boiled CauliflowerVS Crackers, whole-wheat, low salt
Weight per 100 calories
Boiled Cauliflower
435g
Crackers, whole-wheat, low salt
22.6g
Crackers, whole-wheat, low salt have 19.3 times more energy per unit of mass than Boiled and Drained Cauliflower, which is very high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Crackers, whole-wheat, low salt?
Boiled Cauliflower VS Crackers, Whole-wheat, Low Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Crackers, whole-wheat, low salt?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Crackers, whole-wheat, low salt:
100 calories of Boiled Cauliflower have 4 times more Vitamin B1, 10 times more Vitamin B2, 1.7 times more Vitamin B3, 12 times more Vitamin B5, 18.2 times more Vitamin B6, 30.3 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 32 times more Vitamin K than Crackers, whole-wheat, low salt.
100 calories of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Cauliflower as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Crackers, whole-wheat, low salt:
100 calories of Boiled Cauliflower have 6.2 times more Calcium, 2 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus, 9.2 times more Potassium, 1.6 times more Sodium, 1.5 times more Zinc and 663.4 times more Water than Crackers, whole-wheat, low salt.
While 100 kcal of Crackers, whole-wheat, low salt contain 1.3 times more Copper and 1.3 times more Selenium than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Crackers, whole-wheat, low salt contain similar levels of Manganese per 100 calories.
100 calories of Crackers, whole-wheat, low salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 8.6 times more Omega 3, 108.3 times more Sugars, 4.2 times more Fiber and 4 times more Protein than Crackers, whole-wheat, low salt.
While 100 kcal of Crackers, whole-wheat, low salt contain 2 times more Fat, 2.5 times more Saturated Fat and 6.5 times more Omega 6 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Crackers, whole-wheat, low salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6