Nutrient Comparison: Boiled Cauliflower VS Crackers, whole-wheat, low salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Crackers, whole-wheat, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Crackers, whole-wheat, low salt:
- 1 pound of Boiled Cauliflower has 1.6 times more Vitamin B9, more Vitamin C and 1.7 times more Vitamin K than Crackers, whole-wheat, low salt.
- While 1 lb of Crackers, whole-wheat, low salt contains 4.8 times more Vitamin B1, 1.9 times more Vitamin B2, 11 times more Vitamin B3, 1.6 times more Vitamin B5 and 12.3 times more Vitamin E than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Crackers, whole-wheat, low salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin E
- 1 pound of Crackers, whole-wheat, low salt have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Crackers, whole-wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Crackers, whole-wheat, low salt:
- 1 pound of Boiled Cauliflower has 34.4 times more Water than Crackers, whole-wheat, low salt.
- While 1 lb of Crackers, whole-wheat, low salt contains 3.1 times more Calcium, 24.7 times more Copper, 9.6 times more Iron, 11 times more Magnesium, 17 times more Manganese, 9.2 times more Phosphorus, 2.1 times more Potassium, 24.5 times more Selenium, 12.4 times more Sodium and 12.6 times more Zinc than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cauliflower has 5.6 times more Sugars than Crackers, whole-wheat, low salt.
- While 1 lb of Crackers, whole-wheat, low salt contains 19.3 times more Energy, 38.2 times more Fat, 48.5 times more Saturated Fat, 2.3 times more Omega 3, 124.4 times more Omega 6, 16.7 times more Carbohydrate, 4.6 times more Fiber and 4.8 times more Protein than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6