Comparing Nutrients in 100 calories Boiled CauliflowerVS Oil Roasted Mixed Nuts no Peanuts
Weight per 100 calories
Boiled Cauliflower
435g
Oil Roasted Mixed Nuts no Peanuts
16.3g
Oil Roasted Mixed Nuts no Salt and Peanuts have 26.7 times more energy per unit of mass than Boiled and Drained Cauliflower, which is very high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Oil Roasted Mixed Nuts no Peanuts?
Boiled Cauliflower VS Oil Roasted Mixed Nuts No Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Oil Roasted Mixed Nuts no Peanuts?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Oil Roasted Mixed Nuts no Peanuts:
100 calories of Boiled Cauliflower have 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 5.6 times more Vitamin B3, 14.1 times more Vitamin B5, 25.7 times more Vitamin B6, 21 times more Vitamin B9 and 2369.1 times more Vitamin C than Oil Roasted Mixed Nuts no Peanuts.
100 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Boiled and Drained Cauliflower as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Oil Roasted Mixed Nuts no Peanuts:
100 calories of Boiled Cauliflower have 4 times more Calcium, 3.3 times more Iron, 2.3 times more Manganese, 1.9 times more Phosphorus, 7 times more Potassium, 36.5 times more Sodium and 789.4 times more Water than Oil Roasted Mixed Nuts no Peanuts.
While 100 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 3.7 times more Copper than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Oil Roasted Mixed Nuts no Peanuts contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Oil Roasted Mixed Nuts no Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 17.9 times more Omega 3, 4.9 times more Carbohydrate, 11.2 times more Fiber and 3.2 times more Protein than Oil Roasted Mixed Nuts no Peanuts.
While 100 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 4.7 times more Fat, 4.9 times more Saturated Fat and 8.3 times more Omega 6 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6