Nutrient Comparison: Boiled Cauliflower VS Oil Roasted Mixed Nuts no Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cauliflower versus 7 oz of Oil Roasted Mixed Nuts no Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cauliflower vs Oil Roasted Mixed Nuts no Peanuts:
- 7 ounces of Boiled Cauliflower have 88.6 times more Vitamin C than Oil Roasted Mixed Nuts no Peanuts.
- While 7 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 12 times more Vitamin B1, 9.3 times more Vitamin B2, 4.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Oil Roasted Mixed Nuts no Peanuts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Cauliflower vs Oil Roasted Mixed Nuts no Peanuts:
- 7 ounces of Boiled Cauliflower have 29.5 times more Water than Oil Roasted Mixed Nuts no Peanuts.
- While 7 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 6.6 times more Calcium, 99.7 times more Copper, 8 times more Iron, 27.9 times more Magnesium, 11.7 times more Manganese, 14 times more Phosphorus, 3.8 times more Potassium and 27.4 times more Zinc than Boiled and Drained Cauliflower.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Mixed Nuts no Salt and Peanuts contain 26.7 times more Energy, 124.8 times more Fat, 129.8 times more Saturated Fat, 1.5 times more Omega 3, 222.7 times more Omega 6, 5.4 times more Carbohydrate, 2.4 times more Fiber and 8.4 times more Protein than Boiled and Drained Cauliflower.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6