Comparing Nutrients in 100 calories Boiled CauliflowerVS Flaxseed
Weight per 100 calories
Boiled Cauliflower
435g
Flaxseed
18.7g
Flaxseed has 23.2 times more energy per unit of mass than Boiled and Drained Cauliflower, which is very high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Flaxseed?
Boiled Cauliflower VS Flaxseed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Flaxseed?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Flaxseed:
100 calories of Boiled Cauliflower have 7.5 times more Vitamin B2, 3.1 times more Vitamin B3, 12 times more Vitamin B5, 8.5 times more Vitamin B6, 11.7 times more Vitamin B9, 1714.2 times more Vitamin C, 5.2 times more Vitamin E and 74.5 times more Vitamin K than Flaxseed.
While 100 kcal of Flaxseed contain 1.7 times more Vitamin B1 than Boiled and Drained Cauliflower.
100 calories of Flaxseed have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Cauliflower as well as Flaxseed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Flaxseed:
100 calories of Boiled Cauliflower have 1.5 times more Calcium, 1.3 times more Iron, 1.2 times more Manganese, 4.1 times more Potassium, 11.6 times more Sodium and 310.2 times more Water than Flaxseed.
While 100 kcal of Flaxseed contain 2.9 times more Copper, 1.9 times more Magnesium and 1.8 times more Selenium than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Flaxseed contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 3.3 times more Carbohydrate, 31.2 times more Sugars, 2 times more Fiber and 2.3 times more Protein than Flaxseed.
While 100 kcal of Flaxseed contain 4 times more Fat, 2.3 times more Saturated Fat, 5.9 times more Omega 3 and 5.1 times more Omega 6 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Flaxseed offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6