Comparing Nutrients in 100 calories Boiled CauliflowerVS Toasted Sunflower Seeds
Weight per 100 calories
Boiled Cauliflower
435g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 26.9 times more energy per unit of mass than Boiled and Drained Cauliflower, which is very high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Toasted Sunflower Seeds?
Boiled Cauliflower VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Toasted Sunflower Seeds:
100 calories of Boiled Cauliflower have 3.5 times more Vitamin B1, 4.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B5, 5.8 times more Vitamin B6, 5 times more Vitamin B9 and 851.6 times more Vitamin C than Toasted Sunflower Seeds.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Cauliflower as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Toasted Sunflower Seeds:
100 calories of Boiled Cauliflower have 7.6 times more Calcium, 1.3 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 7.8 times more Potassium, 134.6 times more Sodium and 2502.9 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Copper and 1.3 times more Phosphorus than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Toasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 56.9 times more Omega 3, 5.4 times more Carbohydrate, 5.4 times more Fiber and 2.9 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.7 times more Fat, 3.2 times more Saturated Fat and 27.8 times more Omega 6 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3