Nutrient Comparison: Boiled Cauliflower VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Toasted Sunflower Seeds:
- 5 ounces of Boiled Cauliflower have 31.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 7.7 times more Vitamin B1, 5.5 times more Vitamin B2, 10.2 times more Vitamin B3, 13.9 times more Vitamin B5, 4.7 times more Vitamin B6 and 5.4 times more Vitamin B9 than Boiled and Drained Cauliflower.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Toasted Sunflower Seeds:
- 5 ounces of Boiled Cauliflower have 93 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Calcium, 101.9 times more Copper, 21.3 times more Iron, 14.3 times more Magnesium, 16 times more Manganese, 36.2 times more Phosphorus, 3.5 times more Potassium and 31.2 times more Zinc than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower have 2.1 times more Omega 3 than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 26.9 times more Energy, 126.2 times more Fat, 85 times more Saturated Fat, 747.8 times more Omega 6, 5 times more Carbohydrate, 5 times more Fiber and 9.4 times more Protein than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6