Comparing Nutrients in 100 calories Cooked Frozen CauliflowerVS California Red Kidney Beans
Weight per 100 calories
Cooked Frozen Cauliflower
526g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 17.4 times more energy per unit of mass than Boiled and Drained Frozen Cauliflower, which is high in comparison to other foods. Cooked Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Cauliflower or California Red Kidney Beans?
Cooked Frozen Cauliflower VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Cauliflower or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Cauliflower vs California Red Kidney Beans:
100 calories of Cooked Frozen Cauliflower have 1.2 times more Vitamin B1, 4.2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B5, 3.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 120.8 times more Vitamin C than California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Frozen Cauliflower as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Cauliflower vs California Red Kidney Beans:
100 calories of Cooked Frozen Cauliflower have 1.5 times more Calcium, 2.6 times more Manganese, 1.6 times more Potassium, 3.3 times more Selenium, 28.4 times more Sodium and 138.9 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.6 times more Copper and 1.3 times more Iron than Boiled and Drained Frozen Cauliflower.
Both Cooked Frozen Cauliflower and California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Cauliflower have 16.7 times more Omega 3 and 1.9 times more Fiber than California Red Kidney Beans.
Both Cooked Frozen Cauliflower and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Cauliflower as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.