Comparing Nutrients in 100 calories Cooked Frozen CauliflowerVS Red Kidney Beans
Weight per 100 calories
Cooked Frozen Cauliflower
526g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 17.7 times more energy per unit of mass than Boiled and Drained Frozen Cauliflower, which is high in comparison to other foods. Cooked Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Cauliflower or Red Kidney Beans?
Cooked Frozen Cauliflower VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Cauliflower or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Cauliflower vs Red Kidney Beans:
100 calories of Cooked Frozen Cauliflower have 4.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B5, 3.9 times more Vitamin B6, 1.8 times more Vitamin B9, 123.4 times more Vitamin C, 5.1 times more Vitamin E and 37.7 times more Vitamin K than Red Kidney Beans.
Both Cooked Frozen Cauliflower and Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Cauliflower as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Cauliflower vs Red Kidney Beans:
100 calories of Cooked Frozen Cauliflower have 3.6 times more Calcium, 2.4 times more Manganese, 1.8 times more Potassium, 3.3 times more Selenium, 26.6 times more Sodium and 141.9 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.6 times more Copper than Boiled and Drained Frozen Cauliflower.
Both Cooked Frozen Cauliflower and Red Kidney Beans contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Cauliflower have 4 times more Omega 3, 8.9 times more Sugars, 3.2 times more Fiber and 1.3 times more Protein than Red Kidney Beans.
Both Cooked Frozen Cauliflower and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Frozen Cauliflower as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.