Comparing Nutrients in 100 calories Cooked Frozen CauliflowerVS Frozen Orange Juice Concentrate with Calcium
Weight per 100 calories
Cooked Frozen Cauliflower
526g
Frozen Orange Juice Concentrate with Calcium
68g
Frozen Orange Juice Concentrate with Calcium has 7.7 times more energy per unit of mass than Boiled and Drained Frozen Cauliflower, which is average in comparison to other foods. Cooked Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Cauliflower or Frozen Orange Juice Concentrate with Calcium?
Cooked Frozen Cauliflower VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Cauliflower or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 100 calories of Cooked Frozen Cauliflower vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Cooked Frozen Cauliflower have 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin B6, 4.1 times more Vitamin B9, 1.7 times more Vitamin C and 230.2 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.3 times more Vitamin E than Boiled and Drained Frozen Cauliflower.
Both Cooked Frozen Cauliflower and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
Both Boiled and Drained Frozen Cauliflower as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Cauliflower vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Cooked Frozen Cauliflower have 3.1 times more Copper, 9.6 times more Iron, 2 times more Magnesium, 10 times more Manganese, 1.7 times more Potassium, 11.6 times more Selenium, 19.9 times more Sodium, 6.3 times more Zinc and 12 times more Water than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 4.4 times more Calcium and 1.7 times more Phosphorus than Boiled and Drained Frozen Cauliflower.
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Cauliflower have 36.9 times more Omega 3, 20.9 times more Fiber and 5.2 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 3.7 times more Sugars than Boiled and Drained Frozen Cauliflower.
Both Cooked Frozen Cauliflower and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Frozen Cauliflower as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in 100 calories.