Nutrient Comparison: Cooked Frozen Cauliflower VS Frozen Orange Juice Concentrate with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Cauliflower versus 1 lb of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Cauliflower vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Cooked Frozen Cauliflower has 29.8 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 7.4 times more Vitamin B1, 3.3 times more Vitamin B2, 3.5 times more Vitamin B3, 7.5 times more Vitamin B5, 3 times more Vitamin B6, 1.9 times more Vitamin B9, 4.6 times more Vitamin C and 10 times more Vitamin E than Boiled and Drained Frozen Cauliflower.
- 1 pound of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
- 1 pound of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Cauliflower as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Cauliflower vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Cooked Frozen Cauliflower has 1.2 times more Iron, 1.3 times more Manganese and 1.6 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 34 times more Calcium, 2.5 times more Copper, 3.9 times more Magnesium, 13 times more Phosphorus and 4.5 times more Potassium than Boiled and Drained Frozen Cauliflower.
- 1 pound of Cooked Frozen Cauliflower lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Cauliflower as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Cauliflower has 4.8 times more Omega 3 and 2.7 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 7.7 times more Energy, 9 times more Carbohydrate, 28.3 times more Sugars and 1.5 times more Protein than Boiled and Drained Frozen Cauliflower.
- 1 pound of Cooked Frozen Cauliflower provide inadequate amounts of Energy
- 1 pound of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Cauliflower as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in one pound.