Comparing Nutrients in 100 calories Frozen CauliflowerVS Royal Red Kidney Beans
Weight per 100 calories
Frozen Cauliflower
417g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 13.7 times more energy per unit of mass than Frozen Cauliflower, Unprepared, which is high in comparison to other foods. Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Cauliflower or Royal Red Kidney Beans?
Frozen Cauliflower VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Cauliflower or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Cauliflower vs Royal Red Kidney Beans:
100 calories of Frozen Cauliflower have 1.8 times more Vitamin B1, 4 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 4.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 148.7 times more Vitamin C than Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Frozen Cauliflower, Unprepared as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Cauliflower vs Royal Red Kidney Beans:
100 calories of Frozen Cauliflower have 2.3 times more Calcium, 2.4 times more Manganese, 2 times more Potassium, 3.4 times more Selenium, 25.3 times more Sodium and 106.6 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.4 times more Copper than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Royal Red Kidney Beans contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Cauliflower have 8.8 times more Omega 3 and 1.3 times more Fiber than Royal Red Kidney Beans.
Both Frozen Cauliflower and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Frozen Cauliflower, Unprepared as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.