Comparing Nutrients in 100 calories Frozen CauliflowerVS Small White Beans
Weight per 100 calories
Frozen Cauliflower
417g
Small White Beans
30g
Raw Small White Beans have 14 times more energy per unit of mass than Frozen Cauliflower, Unprepared, which is high in comparison to other foods. Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Cauliflower or Small White Beans?
Frozen Cauliflower VS Small White Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Cauliflower or Small White Beans?
Lets compare vitamin content per 100 calories of Frozen Cauliflower vs Small White Beans:
100 calories of Frozen Cauliflower have 4.7 times more Vitamin B2, 4.5 times more Vitamin B3, 2.6 times more Vitamin B5, 3.9 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Small White Beans.
Both Frozen Cauliflower and Small White Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Small White Beans have insufficient amounts of Vitamin C
Both Frozen Cauliflower, Unprepared as well as Raw Small White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Cauliflower vs Small White Beans:
100 calories of Frozen Cauliflower have 1.8 times more Calcium, 2.2 times more Manganese, 1.8 times more Potassium, 28 times more Sodium and 110.6 times more Water than Small White Beans.
While 100 kcal of Raw Small White Beans contain 1.5 times more Copper than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Small White Beans contain similar levels of Iron, Magnesium, Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Cauliflower have 5.9 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Small White Beans.
Both Frozen Cauliflower and Small White Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Cauliflower, Unprepared as well as Raw Small White Beans provide inadequate amounts of Omega 6 in 100 calories.