Comparing Nutrients in 100 calories Frozen CauliflowerVS Baked Yellow Plantains
Weight per 100 calories
Frozen Cauliflower
417g
Baked Yellow Plantains
64.5g
Baked Yellow Plantains have 6.5 times more energy per unit of mass than Frozen Cauliflower, Unprepared, which is above average in comparison to other foods. Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Cauliflower or Baked Yellow Plantains?
Frozen Cauliflower VS Baked Yellow Plantains Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Cauliflower or Baked Yellow Plantains?
Lets compare vitamin content per 100 calories of Frozen Cauliflower vs Baked Yellow Plantains:
100 calories of Frozen Cauliflower have 3.7 times more Vitamin B1, 3.5 times more Vitamin B2, 4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.8 times more Vitamin B6, 7.8 times more Vitamin B9, 19.2 times more Vitamin C and 7.4 times more Vitamin K than Baked Yellow Plantains.
While 100 kcal of Baked Yellow Plantains contain 7 times more Vitamin A than Frozen Cauliflower, Unprepared.
100 calories of Frozen Cauliflower have insufficient amounts of Vitamin A
Both Frozen Cauliflower, Unprepared as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Frozen Cauliflower vs Baked Yellow Plantains:
100 calories of Frozen Cauliflower have 47.4 times more Calcium, 4.6 times more Copper, 12.5 times more Iron, 1.9 times more Magnesium, 7.7 times more Manganese, 6.1 times more Phosphorus, 2.6 times more Potassium, more Selenium, 77.5 times more Sodium, 5.2 times more Zinc and 10.7 times more Water than Baked Yellow Plantains.
100 calories of Baked Yellow Plantains lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Cauliflower have more Omega 3, 6.8 times more Fiber and 8.5 times more Protein than Baked Yellow Plantains.
While 100 kcal of Baked Yellow Plantains contain 1.4 times more Carbohydrate and 1.5 times more Sugars than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Baked Yellow Plantains offer comparable quantities of Energy per 100 calories.
100 calories of Baked Yellow Plantains provide inadequate amounts of Omega 3 and Protein
Both Frozen Cauliflower, Unprepared as well as Baked Yellow Plantains provide inadequate amounts of Omega 6 in 100 calories.