Comparing Nutrients in 100 calories Cooked Green CauliflowerVS Florida Oranges
Weight per 100 calories
Cooked Green Cauliflower
313g
Florida Oranges
217g
Raw Florida Oranges have 1.4 times more energy per unit of mass than Cooked Green Cauliflower, which is low in comparison to other foods. Cooked Green Cauliflower having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Green Cauliflower or Florida Oranges?
Cooked Green Cauliflower VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Green Cauliflower or Florida Oranges?
Lets compare vitamin content per 100 calories of Cooked Green Cauliflower vs Florida Oranges:
100 calories of Cooked Green Cauliflower have 3.6 times more Vitamin B2, 2.4 times more Vitamin B3, 3.9 times more Vitamin B5, 5.8 times more Vitamin B6, 3.5 times more Vitamin B9, 2.3 times more Vitamin C and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3.1 times more Vitamin E than Cooked Green Cauliflower.
Both Cooked Green Cauliflower and Florida Oranges provide similar amounts of Vitamin A and Vitamin B1 per 100 calories.
100 calories of Cooked Green Cauliflower have insufficient amounts of Vitamin E
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Cooked Green Cauliflower as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Green Cauliflower vs Florida Oranges:
100 calories of Cooked Green Cauliflower have 1.5 times more Copper, 11.5 times more Iron, 2.7 times more Magnesium, 14.5 times more Manganese, 6.8 times more Phosphorus, 2.4 times more Potassium, 2.3 times more Selenium, more Sodium, 11.3 times more Zinc and 1.5 times more Water than Florida Oranges.
Both Cooked Green Cauliflower and Florida Oranges contain similar levels of Calcium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Green Cauliflower have 14 times more Omega 3, 2 times more Fiber and 6.2 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate and 2 times more Sugars than Cooked Green Cauliflower.
Both Cooked Green Cauliflower and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Cooked Green Cauliflower as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.